Roasted cauliflower, tomato and chickpea bowl

Roasted cauliflower, tomato and chickpea bowl | scaling back

Inspiration can strike at the oddest moments.  Some days the ideas come so fast that I have to write them down for fear of forgetting.  Other times it can be elusive, too many thoughts run through my mind and I can’t focus on just one.  This recipe came from a lone cauliflower languishing in the back of my refrigerator.  How could I turn it into a meal?  Roasting came to mind and then I thought about what would pair well with it and give it a lot of flavor.

Roasted cauliflower, tomato and chickpea bowl | scaling back

Sheet pan dinners are great time savers during the week when you don’t have the energy to do a lot of cooking.  Prep and clean-up are relatively easy and you can make a double batch and have leftovers for later.  This dish couldn’t be easier, just toss together some cherry tomatoes, a can of chickpeas and a head of cauliflower with some olive oil and lemon slices.  I serve it up over some steamed couscous and drizzle of my favorite tahini sauce on top.

Roasted cauliflower, tomato and chickpea bowl | scaling backRoasted cauliflower, tomato and chickpea bowl | scaling backRoasted cauliflower, tomato and chickpea bowl | scaling back

5.0 from 3 reviews
Roasted cauliflower, tomato and chickpea bowl
Author: 
 
Ingredients
  • 1 small head of cauliflower (about 4 cups sliced)
  • 1 pint of cherry tomatoes
  • 1 can of garbanzo beans
  • 1 lemon, cut into wedges
  • 2 cloves of garlic, finely diced
  • 2 tablespoons olive oil
  • ¼ teaspoon red chili flakes
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup freshly chopped parsley
  • tahini sauce
  • 3 tablespoons tahini
  • 1 clove garlic
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon apple cider vinegar
  • ¼ cup water
Instructions
  1. Heat oven to 450 degrees.
  2. Drain and rinse the garbanzo beans and place in a large bowl. Cut the cauliflower in half, remove the tough inner stem and break into florets. Thinly slice the florets and add to the bowl along with the tomatoes and lemon wedges. Add the olive oil, garlic, chili flakes, salt and pepper to the bowl and toss to make sure everything is coated in the oil. If you cauliflower is really large you may need to use an additional tablespoon of oil.
  3. Line a baking sheet with parchment paper and spread the vegetables over the top. Cook for 25 to 30 minutes stirring occasionally. The tomatoes should start to release their juices and the cauliflower starts to turn golden brown.
  4. To Make The sauce Combine The Tahini, Garlic, Lemon Juice, Vinegar, And Water In A Blender And Puree Until Smooth. Taste And Add Salt And Pepper To Taste, You May Also Want To Add Additional Water If Necessary If It’s Too Thick.
  5. Remove the lemon wedges before serving. Sprinkle the parsley over the top and serve over couscous or quinoa. Drizzle the tahini sauce over the top.

Roasted cauliflower, tomato and chickpea bowl | scaling back

  • 21 Comments
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  • Meet Tina | Scaling Back Blog

    Self-taught cook, photographer.  You can usually find me at a farmers market dreaming up alternative recipes for my allergy prone family.

    21 thoughts on “Roasted cauliflower, tomato and chickpea bowl

    1. Divya

      I made this last night: yummy! So healthy too. I have a general question about parchment paper. I don’t use it much unless a recipe calls for it. Is there a reason you like to use it? Just curious. Thanks for the great recipes and inspiration!

      Reply
    2. Kate

      Thank you for this recipe. I made it last night and it did not disappoint. The only thing I changed, because I am on a mission to remove all added oils from my diet for health reasons, was omitted the olive oil. I moistened the veggies with just a little vegetable stock and then sprinkled on the seasoning. I am pleasantly surprised that I didn’t even miss the olive oil! I served it over whole wheat couscous. I will definitely be making this again! Thanks again!

      Reply
      1. Tina Post author

        Hi Kate,

        I’m so glad you enjoyed the recipe. I love the fact that most of it is on one sheet pan. I tried the low-fat, no oil thing for a long time but I have to be honest, since I cut back on processed carbohydrates and increased my fat intake, I’m losing weight for the first time after being stuck for a year or so. Good luck with the healthy eating, I know it can be a challenge!

        Reply
    3. Danielle

      I love this recipe! I’m always searching for new ways to make great tasting meals while staying away from simple carbs/processed food and this is a win. I’ll be making it again. Thanks!

      Reply
      1. Tina Post author

        Hi Danielle,

        Thanks so much for trying the recipe. I am all about keeping it simple. There are days when I want to experiment and spend hours developing flavors but most days quick and dirty is what I’m really all about!

        Reply
    4. Pingback: Green goddess spring veggie bowl | Scaling Back

      1. Tina | Scaling Back Blog Post author

        Hi Amanda,

        You could easily swap out sherry vinegar or red wine vinegar instead of the apple cider vinegar. You could even leave it out altogether but I would add a little extra lemon juice if you don’t use the vinegar. I hope you enjoy the dressing if you try it, it’s amazing on salads or as a dip for vegetables! Let me know how it goes and thanks for trying the recipe!

        Reply
      1. Tina | Scaling Back Blog Post author

        Hi Penny,

        I leave the tomatoes whole, as they roast they will burst open and develop an amazing sauce for the chickpeas and cauliflower. You could cut them in half if you’d like, they just won’t keep their shape quite as well. I hope you like the recipe if you give it a try!

        Reply
    5. Joanna

      This sounds delicious! I have made roasted cauliflower, tomatoes, and zucchini several times, it is delicious, and even my vegetable-averse husband loves it. I love the idea of adding chickpeas to give it a little bulk.

      Reply
    6. Katy Lynch

      This is the first recipe of yours that I have tried and i was quite impressed. It was simple to make, healthy and I have leftovers for tomorrow. I will be back to try more.

      Reply
    7. Sarah

      So simple but absolutely delicious! I added toasted, flaked almonds which really complemented the dish and ate it over wholewheat couscous. Sadly I had no tahini in stock so made a harissa sauce instead but I can’t wait to try your suggestion next time – I’ll be making this again for sure! Thank you!

      Reply
      1. Tina | Scaling Back Blog Post author

        Hi Sarah,

        I’m so glad you found the recipe helpful! The addition of the almonds sounds like a great idea! The sauce is a great addition but harissa is a great substitution! Thanks for trying the recipe!

        Reply

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