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Main Dishes · Quick + Easy · Recipes · Sides

grilled fava beans

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Beverages · Breakfast · Recipes

energizing chocolate maca smoothie

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Breakfast · Quick + Easy · Recipes · Sides

Rhubarb almond scones + seeking peaceful sleep

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Main Dishes · Quick + Easy · Recipes · Video

smoky mushroom and kale enchiladas {video}

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Recipes · Sides · Video

No-knead super seedy spelt bread

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Main Dishes · Quick + Easy · Recipes · Sides

Spring Nettle Pesto {vegan}

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Main Dishes · Quick + Easy · Recipes · Soup · Video

DIY spicy veggie soup cups

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Welcome!

Hi, I’m Tina and welcome to Scaling Back! I am a self-taught cook and photographer living in Portland, Oregon. Over the last few years both my husband and son have developed some severe food sensitivities and allergies, so this blog is a chronicle of my attempts to recreate allergy-free versions of their favorite foods.

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Super vegan bowl with parsley cashew pesto
Red lentil coconut soup {vegan}
Crunchy cabbage salad with spicy peanut dressing
ultimate rainbow veggie sandwich
Roasted cauliflower, tomato and chickpea bowl
Apple Cider Vinegar Tonic {New Year Reset Day 29}
Day 19: Japanese sesame spinach
Ahi tuna burgers with spicy sriracha mayo

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@Scalingback

Amazing matchazuke @stonemillmatcha. This is elevated comfort food that reminds me of my childhood like nothing else can. So thankful I took the time to talk to a stranger to get this recommendation. Solo traveling isn’t all that bad. #solotravel #wherethedaytakesyou #tasteofhome On my 1st #solovacation in three years. Exploring the city I ❤️ through my eyes only. Happy Mother’s Day to anyone lucky enough to call themselves mom. I was served breakfast in bed and spent the morning in my garden. I never thought I wanted to be a mom but I wouldn’t trade the experience for anything. #perfectday #homegrown #ceramics First day in the garden today. So much to do but so rewarding! It’s also the first time in months that I picked up my camera. I’ve missed you old friend. #minimalism #sopretty slowsundays #urbangarden #flowerstagram #scalingback I had a craving for something sweet this morning so I bake up a batch of my gluten free banana chocolate chip muffins! @bobsredmill almond flour gives them the best taste and texture! #scalingback #livegreenhealthy #dairyfree #linkinbio Looking to lighten things up a bit after all the holiday indulgence? This #vegan fall harvest salad will keep for several days so make the most of your #slowsunday and make a double batch! Your #lunchbox will thank you! #scalingback #pdxeats #pdxfoodie Looking for a last minute #thanksgiving dessert? This #vegan pumpkin cashew pudding only takes minutes to prepare and can be made ahead of time to simplify your holiday table! Today I'm sharing my 25 favorite plant-based recipes for #thanksgiving like this #vegan red Kuri squash soup! #linkinbio #scalingback

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