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Scaling Back

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Breakfast · Desserts · Recipes

Grapefruit almond cake {gluten-free, dairy-free}

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Main Dishes · Recipes · Video

Vegan Stuffed Cabbage Rolls

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Breakfast · Recipes · Sides

Hazelnut blackberry muffins

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Quick + Easy · Recipes · Salads · Sides

Winter green, date and citrus salad

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Main Dishes · Recipes

Freekeh romanesco bowl with smoky lemon cashew sauce

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Main Dishes · Quick + Easy · Recipes · Sides

Mushroom walnut pate

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Main Dishes · Quick + Easy · Recipes · Soup

Roasted Cauliflower Miso Soup

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Welcome!

Hi, I’m Tina and welcome to Scaling Back! I am a self-taught cook and photographer living in Portland, Oregon. Over the last few years both my husband and son have developed some severe food sensitivities and allergies, so this blog is a chronicle of my attempts to recreate allergy-free versions of their favorite foods.

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Crunchy cabbage salad with spicy peanut dressing
Super vegan bowl with parsley cashew pesto
Roasted cauliflower, tomato and chickpea bowl
Thai Watermelon Salad
Detox coconut pineapple water
Watermelon poke bowl with spicy coconut dressing
Thai peanut zucchini noodles
potatoes in garlicky chard broth

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vegan & gluten-free Grilled Peach, Corn Welcome to grilled scake batter macarons(gluten + dairy freeHealthy Chai Banana
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@Scalingback

What began as #watermelon #poke became so much more. Watermelon, black rice, cucumber, avocado, toasted coconut, macadamia sea beans and a spicy coconut lime dressing. This #bowl will be on repeat all summer long. ☀️ #healthyish #scalingback #vegan #whatveganseat #summereats I've tried a lot of #superfoods but Maca is the one that has made the biggest impact on my mood and sense of well-being. It gives me tons of sustained energy, clears my brain fog and sets me up for a productive and positive day. What's your favorite superfood? I'd ❤️to hear from you! #linkinbio #cauliflower #lucama Happy Mother's Day! I hope that all you moms get a moment to yourselves today. Mine is right here @sterlingcoffee. ❤️❤️ #coffee #slowsundays #mothersday #pdxcoffee #pdx #treatyoself If you've never made homemade bread before this no knead super seedy spelt loaf is a good place to start. All it takes it a few minutes of prep and then some patience to let it sit and do its thing. #ontheblogtoday #nokneadbread #healthyish #healthyeats #scalingback #homemade Happy May Day! In an attempt to take control of my rapidly diminishing memory I have decided to give bullet journaling a try. I ❤️ the personalization it offers but worry I am going to get obsessive about getting it perfect. Any tips, tricks or pitfalls to share with me? Much appreciated! #butfirstcoffee #bujo #bujojunkies #bulletjournal #morningmotivation Meal prep Sunday. I turned the stinging nettles I scored at the farmers market yesterday into this delicious vegan nettle pesto. Great tossed with pasta, in top of scrambled eggs or layered into a sandwich. They are a fairly new ingredient for me but I am loving the taste and amazing health benefits they provide! How do you use #nettles? I'd love to hear any recipes or tips you could share! #mealprepsunday #slowliving #homemade #scalingback Saturday farmer's ‍ market haul. Purple sprouting broccoli, stinging nettles, rhubarb, fresh sprouts, #portlandjuiceco green juice and lots of potted herbs and vegetable for my spring garden! I'll plan my weekly meal prep around my finds and share my menu tomorrow! #farmersmarket #mealprep #pdxfoodie #eattherainbow #pdx #pdxfood Now #ontheblog this gluten-free, dairy-free grapefruit almond cake is healthy enough for breakfast but makes a great dessert as well. Especially if you add the optional cashew cream frosting! #scalingback #cake #linkinbio
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