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Scaling Back

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Scaling Back

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Main Dishes · Quick + Easy · Recipes · Video

smoky mushroom and kale enchiladas {video}

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Recipes · Sides · Video

No-knead super seedy spelt bread

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Main Dishes · Quick + Easy · Recipes · Sides

Spring Nettle Pesto {vegan}

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Main Dishes · Quick + Easy · Recipes · Soup · Video

DIY spicy veggie soup cups

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Breakfast · Desserts · Recipes

Grapefruit almond cake {gluten-free, dairy-free}

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Main Dishes · Recipes · Video

Vegan Stuffed Cabbage Rolls

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Breakfast · Recipes · Sides

Hazelnut blackberry muffins

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Welcome!

Hi, I’m Tina and welcome to Scaling Back! I am a self-taught cook and photographer living in Portland, Oregon. Over the last few years both my husband and son have developed some severe food sensitivities and allergies, so this blog is a chronicle of my attempts to recreate allergy-free versions of their favorite foods.

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Super vegan bowl with parsley cashew pesto
Crunchy cabbage salad with spicy peanut dressing
Roasted cauliflower, tomato and chickpea bowl
Smoky Vegan Sweet Potato Quesadilla
No-bake dark chocolate Twix bars (vegan + paleo + gluten-free)
Red lentil coconut soup {vegan}
Heirloom tomato, peach and cucumber salad
Thai Watermelon Salad

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Blues and white oceaSummer Squash Vegan
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@Scalingback

This is my favorite time of year for flowers #exploring. #flowers #flowerstagram #dahlia #howissummer #sanfranciscoliving #enjoytheday #simplepleasures I had no intention of making a nicoise tuna salad today but was inspired by the lovely green beans, potatoes, tomatoes and pastured eggs I picked up at the #psufarmersmarket this weekend. #howissummer #eatfresh #salad #scalingback #pdxeats A little post-dinner harvest. Baby gem lettuce, yellow wax beans, Thai basil and sun gold tomatoes. #howissummer #homegrown #growyourown #summereats #eattherainbow #eatyourgreens Dark chocolate cookie dough ice cream. This gets a #healthyish boost from a secret ingredient, cauliflower! Let summer ☀️☀️☀️never end! #vegan #veganfoodshare #nicecream #foodstagram #feedfeed #howisummer #cauliflower #scalingback Dark chocolate sweet potato pudding now on the blog! Dairy-free, paleo and vegan! We have been making this for a few weeks and it gets better every time! #healthyish #eatyourveggies #scalingback #linkinbio First #fennel from my #homegarden. I need to make sure all those beautiful fronds don't go to waste. What are your favorite things to grow at home? #urbangarden #pdxgarden #ediblegarden My farmers market haul for the week ahead. I let my meal plans develop themselves based on what's in season. How do you decide on what to cook for dinner? Do you meal plan or just make it up as you go? I do a little bit of both. #farmersmarkets #summereats #eattherainbow #freshfood #supportlocal #eatyourgreens Sweet treats! Unicorn strawberry and blueberry bars. #cocoabutter, cashews and fresh fruit on top of a nutty cookie crust! #vegan #dairyfree #summereats #
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