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Scaling Back

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Quick + Easy

pumpkin cashew pudding with maple pecans
My 25 favorite plant-based Thanksgiving recipes
30-minute gingered sesame noodles
Shaved butternut radicchio salad with dates and hazelnuts
banana almond chocolate chip muffins (gluten-free + dairy-free)
Orange spiced cauliflower and squash bowl
edible chocolate chip cookie dough {gluten-free + vegan}
Peachy keen almond cobbler
Grilled summer squash and romaine salad
dark chocolate sweet potato pudding
Four ingredient toasted coconut cardamom butter
Watermelon poke bowl with spicy coconut dressing
grilled fava beans
Rhubarb almond scones + seeking peaceful sleep
smoky mushroom and kale enchiladas {video}
Spring Nettle Pesto {vegan}
DIY spicy veggie soup cups
Winter green, date and citrus salad

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Welcome!

Hi, I’m Tina and welcome to Scaling Back! I am a self-taught cook and photographer living in Portland, Oregon. Over the last few years both my husband and son have developed some severe food sensitivities and allergies, so this blog is a chronicle of my attempts to recreate allergy-free versions of their favorite foods.

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Super vegan bowl with parsley cashew pesto
Crunchy cabbage salad with spicy peanut dressing
Red lentil coconut soup {vegan}
Roasted cauliflower, tomato and chickpea bowl
Apple cider vinegar elixir
Detox coconut pineapple water
Thai peanut zucchini noodles
ultimate rainbow veggie sandwich

Pinspiration

Art is not a luxury,Almond Cake with PeaAvocado and warm roa KitchenMushroom Chickpea Ve
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@Scalingback

 I had a craving for something sweet this morning so I bake up a batch of my gluten free banana chocolate chip muffins! @bobsredmill almond flour gives them the best taste and texture! #scalingback #livegreenhealthy #dairyfree #linkinbio  Looking to lighten things up a bit after all the holiday indulgence? This #vegan fall harvest salad will keep for several days so make the most of your #slowsunday and make a double batch! Your #lunchbox will thank you! #scalingback #pdxeats #pdxfoodie  Looking for a last minute #thanksgiving dessert? This #vegan pumpkin cashew pudding only takes minutes to prepare and can be made ahead of time to simplify your holiday table!  Today I'm sharing my 25 favorite plant-based recipes for #thanksgiving like this #vegan red Kuri squash soup! #linkinbio #scalingback  It is indeed. thanks @hopperandburr for a great cup of ☕️ #butfirstcoffee #saturdaymorning #coffeetime #wandering  Take advantage of seasonal peaches  and try my peachy keen almond cobbler! The biscuit topping is lightly flavored with almond extract and uses coconut oil and coconut milk in place of traditional butter. #veganfoodshare #howissummer #linkinbio  This is my favorite time of year for flowers   #exploring. #flowers #flowerstagram #dahlia #howissummer #sanfranciscoliving #enjoytheday #simplepleasures  I had no intention of making a nicoise tuna salad today but was inspired by the lovely green beans, potatoes, tomatoes and pastured eggs I picked up at the #psufarmersmarket this weekend. #howissummer #eatfresh #salad #scalingback #pdxeats

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