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Beverages

Day 25: blackberry coconut smoothie
Day 10: ultimate beet detox juice
spiced persimmon smoothie
pear, fennel and kale juice
Apple cider vinegar elixir
Watermelon cucumber cooler
Lemon thyme cucumber cooler
Home made almond milk
honeydew kiwi smoothie
blackberry coconut smoothie
Pumpkin Pie smoothie
avocado smoothie
Blackberry pomegranate smoothie
Grapefruit smoothie
carrot beet smoothie
green detox smoothie
7 days of smoothies
A fresh start

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Welcome!

Hi, I’m Tina and welcome to Scaling Back! I am a self-taught cook and photographer living in Portland, Oregon. Over the last few years both my husband and son have developed some severe food sensitivities and allergies, so this blog is a chronicle of my attempts to recreate allergy-free versions of their favorite foods.

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