The pomegranate juice in this smoothie combined with the berries delivers an antioxidant powerhouse. The chia seeds are a great source of omega-3fatty acids and are a great source of fiber and calcium. an 
Blackberry pomegranate smoothie
Ingredients:
- 1/2 cup fresh or frozen cherries
- 1/2 cup frozen blackberries
- 1/2 cup frozen blueberries
- 1 teaspoon chia seeds soaked in 1/4 cup of water for 10 minutes (or overnight)
- 1 cup pomegranate juice
- 1 teaspoon agave nectar or sweetener of your choice
Method:
Combine all the ingredients in a blender and blend until smooth
