Blackberry pomegranate smoothie

The pomegranate juice in this smoothie combined with the berries delivers an antioxidant powerhouse.  The chia seeds are a great source of omega-3fatty acids and are a great source of fiber and calcium.  an 

Blackberry pomegranate smoothie

Ingredients:

  • 1/2 cup fresh or frozen cherries
  • 1/2 cup frozen blackberries
  • 1/2 cup frozen blueberries
  • 1 teaspoon chia seeds soaked in 1/4 cup of  water for 10 minutes (or overnight)
  • 1 cup pomegranate juice
  • 1 teaspoon agave nectar or sweetener of your choice

Method:

Combine all the ingredients in a blender and blend until smooth

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  • Meet Tina | Scaling Back Blog

    Self-taught cook, photographer.  You can usually find me at a farmers market dreaming up alternative recipes for my allergy prone family.

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